Ways to kill oneself....

Was checking some of the very old emails - found this i sent out about 2 yrs ago... WOW, eye opening (totally forget about what i've sent b4!)

I've to stop "killing myself".....

===
The Key for Dying early - by ah "dan":

1. Skip breakfast - skipping breakfast can hurt stomach easily, which make one feel tired easily, and increase the chances of kidney stone, speed on the process of aging

2. Jogging w/ empty stomach - this will increase the load of your heart & kidney

3. Use boiling water to prepare tea - this will actually destroy the vitamin C in the tea - best temp to prepare tea is 70-80 deg C

4. Don't brush your teeth before bed - this will increase the chance of getting a cold /
pneumonia / lung disease, it can also increase the chance of teeth related disease (and loss your teeth eventually)

5. Don't clean your face before bed - clog your skin which harm skin's health.

6. Use colored chopsticks - some chemicals in their which will cause cancer (shame on me, i've NO IDEA what type of chemicals it had mentioned in the article - Chinese name)

7. "Drink" vinegar when you got fish bone in your throat - this is a Chinese traditional way to "solve' the problem, yet this way cannot only "dissolve" the fish bone, instead it will burn the inner liner of the throat (and cause "shui chung")

8. Use a plastic table cloth

9. Drink strong tea after drunk

May I add pt 10 - not sleeping right & not eating right??

P.S. My English is REALLY BAD - can hardly translate 50% of the article! >.<